Stress & Anxiety Management, Support Groups, Kindness Projects

Stress & Anxiety Management, Support Groups, Kindness Projects

 "Empowering U Julia's Joy Youth Program" pilots this summer for grades K-12.  CLICK HERE


 "Empowering U Julia's Joy Youth Program" pilots this summer for grades K-12.  CLICK HERE

Our Programs


Our Story

Pillars of Light and Love is a non-profit located just outside Collegeville Pennsylvania in the borough of Trappe. Launched in 2015 by local well-known REALTOR, Kathy Opperman- who is also a licensed Registered Nurse and Certified Life Coach- the main focus of the non-profit is Stress and Life Management for ages 5 to adult. Our goal is to teach children, teens and adults to reduce stress, have strong self-esteem, overcome anxiety and depression and bullying and build confidence to achieve better coping techniques, positive communication skills, and healthy relationships.  When people are able to handle the stuff of life, we believe it will help to avoid addiction, self-harm, anxiety, overwhelming sadness and depression. 

We offer over a dozen free ongoing support groups plus workshops for ages 5 to adult,  as well as youth empowerment programs like Julia's Joy Teen & Tween programs, Community Kindness Projects, and Andy's Angels. Feel free to explore our site for details on each tab of our site. 

Donations raised for Pillars of Light and Love fund many workshops and are used to provide discounted or free services (based on availability), at the Empowering U Center, such as Life Coaching, Marriage Counseling, Family Therapy, Teen Talk Therapy and Stress and Anxiety Management, EMDR Therapy, Biodfeedback (a holistic alternative for anxiety and depression), as well as other Anxiety and Stress Relief services for those with serious illnesses, caregivers of special needs children and adults, as well as Disabled Veterans. These services are also available to the general public. See Practitioners and their services HERE. 

Click to download the application for discounted services at the Empowering U Center. DOWNLOAD APPLICATION




We continue to add workshops and support groups to help with Stress Management and Anxiety, as well as monthly Kindness Projects for adults and children. Stay connected by signing up for our email newsletter which you will receive every other week. Empowerment is our goal!

Contact Us

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We are located at the Empowering U Center

For Life and Stress Management, you will find us one mile west of Ursinus College, near the Trappe Tavern and yellow flashing light at 5th Avenue in Trappe. Parking and main entrance are in the rear of the Empowering U Center building. Kindness Projects, Anxiety help and more are offered at the Empowering U Center!

Pillars of Light and LovE

511 West Main Street, Trappe, Pennsylvania 19426, United States

CALL US AT: 484-854-1162


We Exist Because of Your Donations